Lymphatic massage Sydney is a therapeutic technique that helps to stimulate the lymphatic system and improve the flow of lymphatic fluid. It is not uncommon for some people to experience food cravings after a lymphatic drainage massage. This can be due to a variety of reasons, including the release of toxins from the body, changes in hormone levels, or simply an increased appetite due to the relaxation and increased circulation from the massage. To manage food cravings, it is recommended to drink plenty of water, eat a balanced diet, and engage in physical activity.
Why We Crave Certain Foods After Massage?
There is no one clear reason why some people experience food cravings after a massage, but several factors may contribute to this phenomenon. Some possible explanations include:
- Hormonal changes: Massage can stimulate the release of hormones such as endorphins and cortisol, which can affect appetite and lead to food cravings.
- Relaxation: Massage can cause a state of relaxation and stress relief, which can lead to increased hunger and cravings for comfort foods.
- Toxin release: Massage can help to release toxins from the body, which can lead to changes in metabolism and food cravings.
- Increased blood flow: Massage can increase blood flow and circulation, which can stimulate the digestive system and lead to hunger and food cravings.
It is important to note that food cravings after massage are not a cause for concern and can be managed by eating a balanced diet, staying hydrated, and engaging in physical activity.
List of Food Cravings After Lymph Drainage Massage
Some common food cravings people experience after a lymphatic drainage massage include:
- Sweets and sugary foods
- Comfort foods, such as pasta, pizza, or fried foods
- Salty snacks, such as chips or pretzels
- High-fat foods, such as hamburgers or ice cream
- Caffeine, such as coffee or soda
- Alcohol
- High-carb foods, such as bread or rice
It is important to remember that everyone is different and may experience different cravings after a massage. It is also important to listen to your body and eat a balanced diet to support overall health and well-being.
Curbing Food Cravings
Here are some tips to help curb food cravings after a massage:
- Stay hydrated: Drink plenty of water to help flush out any toxins released during the massage and reduce cravings.
- Eat a balanced meal: Consuming a balanced meal before your massage can help regulate hunger and reduce cravings.
- Engage in physical activity: Exercise can help regulate hormones and reduce cravings.
- Avoid skipping meals: Skipping meals can lead to overeating and increased cravings.
- Practice stress-reducing techniques: Techniques such as deep breathing, meditation, or yoga can help reduce stress and cravings.
- Avoid trigger foods: If there are certain foods that trigger cravings, try to avoid them or limit your exposure to them.
- Get enough sleep: Lack of sleep can disrupt hormones and increase cravings.
Remember, it is normal to experience food cravings after a massage, but with a balanced diet and lifestyle, you can manage and reduce these cravings.
The results of lymph drainage massage may be seen in the form of heightened food cravings, but those cravings can be controlled.
Yes, that’s correct. Lymphatic drainage massage can result in heightened food cravings, but these cravings can be managed and controlled through various methods, such as staying hydrated, eating a balanced diet, engaging in physical activity, avoiding trigger foods, and practicing stress-reducing techniques. It is important to listen to your body and make healthy choices to support overall health and well-being. Go here for the services that we offer other than the lymphatic massage.