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How to Get the Best Results From a Pilates Program
Whether you’re doing Pilates to get toned and lean, increase flexibility or lose weight, there are a few things to keep in mind and add to your regimen to help you get the best results. In the case of weight loss it is important to be sure you’re watching your caloric intake. While any form…Continue reading How to Get the Best Results From a Pilates Program
Aqua Pilates – What You Should Know
It’s about your health and individual needs, we offer remedial massage northern beaches, which is more than a standard rub down that you can get at any Sydney massage parlor. Pilates, as a mind-body approach, has been favored by many fitness enthusiasts because of its many benefits to the physical and psychological aspects of an…Continue reading Aqua Pilates – What You Should Know