Barefoot Training Might Be The Latest Fitness Fad But Its Benefits Are Legit

Dynamic Pilates manly workout fused with state-of-the-art lighting, sound and design, creating the ultimate group fitness experience. It’s easy to not think twice about kicking off your shoes the second you walk inside after a long day or when jogging down a sandy beach. But what about when it comes to hitting the gym? Enter…Continue reading Barefoot Training Might Be The Latest Fitness Fad But Its Benefits Are Legit