Class and weight-room safety are very important when you workout. I see a lot of people lift improperly using poor body mechanics so is it any wonder why we have a physiotherapy studio co-located within the facility where we train? Today, I want to touch on proper techniques to keep in mind when performing any…Continue reading Workout Safety

Traditional Chinese Medicine Northern Beaches are effective only if you follow every step of procedure. Because today’s society is filled with jobs that require stressful long hours, more and more people are realizing that they want a job that promotes well-being for both themselves and others which often lead them to consider a career in…Continue reading Understanding The Profession Of A Pilates Instructor

Corporate events are a great way to highlight the company’s core values and culture. As with any catered event, the venue selection is an important part of the planning stage. An informal cocktail party with friends or family can be held almost anywhere: but if you’re looking to impress investors and clients, it would do…Continue reading Planning Your Corporate Business Catering